Deep Sleep Aromatic Blend

Experience a smoother transition into restful sleep with a botanical blend crafted to quiet the mind, ease physical tension, and gently calm the emotional body. This soothing formula was developed to support natural sleep cycles by working on multiple levels—helping you relax deeply, release the day's stress, and welcome restorative rest without heaviness or grogginess.

The aroma is soft and comforting, with layers of delicate floral sweetness, a touch of citrus brightness, and subtle earthy undertones. It creates an immediate sense of emotional softness, inviting both the body and mind to slow down in preparation for sleep.

Designed to be a part of your nightly ritual, this blend helps establish a consistent sleep environment where true rest can unfold naturally.

Key Benefits
– Supports relaxation of the nervous system and helps reduce physical restlessness
– Encourages a calm, emotionally balanced state ideal for sleep preparation
– Promotes mental stillness and helps ease looping or racing thoughts
– Softens internal agitation from emotional stress or sensory overload
– Fosters a gentle sense of peace, safety, and emotional release at bedtime

Let this blend signal to your body and mind that it’s time to let go, unwind, and enter a deep, restorative state of rest.

The oils in this blend are Cape Chamomile, Daffodil, Lavender, Marjoram, Tangerine, Ylang Complete, and Zanthoxylum.

The statements made on this website have not been evaluated by the Food and Drug Administration. Neither Healthy Embraces or its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, breastfeeding, taking medication, or have a diagnosed medical condition, consult your physician before using these products.

Good Night Lotion

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Topical Application Recommended

For full effect apply to bottom of feet, back of neck, chest and finish with hands. For a mild effect apply to chest, temples and wrists.
General Aroma

This blend offers a gentle, ethereal floral bouquet softened by sweet citrus and anchored by subtle herbal and exotic undertones. The overall aroma is soft, powdery, slightly creamy, and emotionally enveloping—reminiscent of a tranquil evening garden after a warm rain. It feels nurturing, calming, and delicately luminous.

Aroma Notes

Top Notes:
Airy, slightly sparkling citrus with a whisper of floral brightness—crisp and uplifting but never sharp.

Middle Notes:
A lush heart of soft florals, dominated by sweet, round, almost velvety blossoms balanced with a thread of herbaceous calm.

Base Notes:
Lightly grounded with faintly resinous or spicy warmth, adding depth and a gentle sense of containment.

Feel of the Aroma

The aroma feels light, expansive, and emotionally soothing—like inhaling a breeze wrapped in silk. It has a quieting effect on the senses, encouraging a gradual softening of both mental tension and emotional tightness. The blend exudes warmth and intimacy without being heavy or overly sweet.

Effect of the Aroma

Physical Effect:
The blend helps relieve tension in the nervous system, gently easing muscular tightness and physical agitation. It’s calming to the breath and grounding to the body, which can support falling and staying asleep.

Emotional Effect:
Emotionally, it promotes feelings of empathy, release, and security. It softens emotional walls, calms overstimulation, and supports vulnerability in a safe, nurturing way.

Combined Physical and Emotional Effect

This blend creates a deeply comforting and harmonizing experience, ideal for winding down from overstimulation, emotional overwhelm, or physical restlessness. It encourages full-body surrender into rest—making it particularly suited for sleep support, emotional recovery, and nervous system regulation. Its effect is like being gently held and reassured, helping the mind and body let go with ease and grace.
This essential oil blend may be useful for promoting deep, restorative sleep by targeting the emotional, mental, and physical contributors to restlessness. This blend is designed to help the body and mind let go of tension, ease into a slower rhythm, and create an internal environment conducive to falling and staying asleep naturally.

Therapeutic Focus: Sleep Support and Emotional Decompression

Nervous System Regulation
This blend gently tones the parasympathetic nervous system, helping to deactivate the body’s stress response. It promotes calm by slowing heart rate, relaxing muscles, and signaling to the body that it’s safe to rest.

Emotional Soothing
With emotionally comforting floral notes and subtle sweetness, the blend helps reduce internal agitation, emotional overwhelm, or overstimulation—common blockers of restful sleep. It creates a sense of being emotionally held and grounded.

Mental Quieting
The synergistic combination addresses the mental chatter that often keeps people awake. It encourages mental stillness and helps the mind release the day’s concerns, reducing circular thinking or looping thoughts.

Physical Relaxation
Muscular tension, especially in the neck, shoulders, and chest, can interfere with sleep. This blend supports mild muscular release while easing breathing patterns and softening the body into rest.

Mood Balancing
With gentle euphoric and harmonizing qualities, it can lift the emotional tone just enough to ward off sadness, irritability, or nighttime anxiety, while maintaining a peaceful, grounded state.

Overall Benefit

This blend offers a multi-dimensional sleep aid—not by sedation, but by gently resolving the root causes of sleep disruption, whether physical, emotional, or mental. It is ideal for those who feel tired but wired, emotionally unsettled at night, or overwhelmed by sensory input during the day. The result is a softer descent into sleep, deeper rest, and a more balanced emotional state upon waking.
1. Evening Full-Body Application

Where: Arms, legs, neck, chest, shoulders, or back

How: Apply a light, even layer after a warm bath or shower to enhance absorption and prepare the body for sleep

Why: Full-body application helps calm the entire nervous system, easing both physical and emotional tension

2. Targeted Application to Stress Zones

Where: Base of neck, shoulders, upper chest, or behind ears

How: Use a small amount and gently massage into areas where tension is held

Why: These zones respond quickly to calming aromatic compounds and help regulate the breath and heart rate

3. Bedtime Foot Massage

Where: Soles of the feet and ankles

How: Massage a dime-sized amount into the feet just before bed, optionally followed by socks

Why: Reflexology points on the feet connect to the nervous system, and grounding application here promotes restful sleep

4. Hand and Wrist Ritual

Where: Palms and inner wrists

How: Rub lotion into hands and wrists, then cup hands over the nose and take several deep, slow breaths

Why: Provides fast-acting aromatic benefits while promoting mindfulness and relaxation

5. Use in Restful Touch Routines

Where: Neck, shoulders, or scalp during a calming massage

How: Incorporate into bedtime bodywork or partner massage for enhanced relaxation

Why: Touch amplifies the effects of aromatherapy by releasing oxytocin and reducing cortisol

Usage Tips

Apply 20–30 minutes before bedtime to allow the aroma to interact with your senses and nervous system

Use consistent nightly application to train the body to associate the scent with sleep

Store away from heat and light to preserve the integrity of the blend

Always patch test before first use, especially on sensitive skin

This lotion is ideal for those seeking a gentle, sensory-based approach to winding down, processing stress, and creating a nightly ritual that signals the body it’s time to rest.
Estimated Shelf Life: 1 to 2 years

Best used within 12–18 months for optimal aroma, safety, and therapeutic effect.

Storage Recommendations

To extend the life of this blend:

Storage Recommendations

To extend the life of this blend:

Cobalt blue jar will protect against UV deterioration and will extend shelf life.

Keep the jar tightly sealed

Refrigeration is ideal, especially for citrus-heavy blends

An antioxidant, Vitamin E (0.1–0.5%) has been added to help extend storage life.

Refrigeration is ideal, especially for citrus-heavy blends
For external use only. Do not ingest.

Keep away from eyes.

Keep out of reach of children.

Keep away from pets, especially cats.

Consult with a health professional before using if pregnant or nursing.

Tangerine oil may be slightly phototoxic.

Good Night Lotion

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